Are You Ready to Kick Start Your Optimal Health & Wellbeing?

Not Your One Size Fits All Diet Approach

  • Drop the weight around your belly and off your shoulders.
  • Discover YOUR personal wellness blueprint.
  • Feel energy, mental clarity and healing from the inside out.
  • Connect the dots from where you are to where you want to be. 
  • Navigate the confusing and contradicting world of nutrition.






KELLY GJELDUM-RSR TEST GROUP PARTICIPANT

I really appreciate all you poured into helping me get to where I am. Down 26lbs, focusing on me instead of being an after thought, and having a healthier relationship with food both on & off my plate!

Ready Set Reset is a data and research driven program designed to reset your Body, Mind and Soul and kickstart you on a journey  toward optimal health and well being.

Think cellular level nutrition meets spiritual being.

  Simple, safe and effective!

Ready Set Reset gently walks you through a cleanse. Over the course of the program we'll focus on mindfulness, healthy whole foods, eliminate a short list of inflammatory foods and toxins and engage in lifestyle choices to get you RESET, energized, mentally clear and feeling good from the inside out.

This program has been several years in the making. I have spent the last thirteen years learning, researching and testing this protocol. 

Research shows it takes 21 days to make or break a habit and 60 days to create a sustainable shift!

Overview of the "diet and protocol": 

The goal is to reset the digestive system, flood the body down to a cellular level with nutrition all while releasing and ridding the body of toxic build up. 

For 21 days you will cleanse your system inside and out with the powerful benefits of juicing, follow a short elimination protocol and be supported by me and a online community for 60 days.  You will slowly wake your digestive system with a step-by-step easy to follow process. By day four you integrate healthy fats, proteins and nutrient dense Whole Foods. Supported by healthy lifestyle and well-being practices.

WHY RESET?

  • Kick-start achieving optimal health and well-being.
  • Give your digestive system a break.
  • Release toxic build up.
  • Flood your body and soul with the nutrition it deserves.
  • Increase vitamin, nutrient and mineral absorption.
  • Deconstruct and eliminate cravings.
  • Feel lighter, energized, mentally clear, focused, mellow and more balanced.
  • Sleep better.
  • Get healthier skin, hair and nails.
  • Identify food sensitivities
  • Know which foods are right and wrong for you.
  • Navigate the confusing and contradicting world of nutrition.
  • Get out of the revolving door of diet plans.
  • Connect with your personal food and lifestyle blueprint.
  • Start fresh, release and let go of what’s not serving you.
  • Drop 2020 pandemic habits.
  • Frustrated and suffering from pesky issues like:
    • Extra unwanted pounds.
    • Digestive distress - bloating, gas, and/or constipation, diarrhea.
    • Mental fog.
    • Feeling scattered, even anxious.
    • Headaches, joint, muscle and body aches and pains.
    • Inflammation.
    • Low energy and fatigue.
    • Trouble sleeping.
    • Food intolerances (Experts say that as much as 20% of the population suffers from a food intolerance. https://pubmed.ncbi.nlm.nih.gov/18584930/)

ANA REISDORF, MS, RD

Melissa is a supportive and knowledgeable resource. The Ready Set Reset program is an effective way to identify possible food triggers and get on the path towards better health. Highly recommended!

WHAT YOU GET

  • Easy to follow step-by-step course with juice cleanse and elimination protocol instructions, recipes, healthy nutrition and lifestyle education.
  • Access to a private Facebook group.
  • Online community and accountability.
  • Simple healthy recipes, meal planning/prep tips and tricks.
  • Cooking and food education.
  • Pantry and kitchen set-up ideas.
  • Mindfulness tools and training.
  • Yoga Meditation and journaling.
  • Stress management tools.
  • Body, mind, soul nutrition connection.
  • Handouts specific to your needs…and so much more!

Rachel Johnston

I learned new ways to approach not only nutrition but every aspect of life that affects my bio-individuality...physical, mental, spiritual, emotional. I don’t have the space to name the vast array of tools she gives her clients that provide help and healing (but meditation is a very powerful one!). On a practical level, she taught me to expand my view of grocery shopping, and I now have a relationship with several different grocery stores and moved out of the rut I was in.
In Ready Set Reset, you will discover what food and lifestyle choices that best support you. You will focus on a holistic approach to discovering your personal nutrition and wellness blueprint. You will connect the dots on who you are and where you want to be by taking gradual changes. I believe small, simple steps create sustainability. Let this be the year you finally focus on food and lifestyle choices that best suits your health and wellness dreams.

Abby Hugill

I couldn’t be happier with my experience in the Ready Set Reset program with Melissa. I think we all get ingrained in our routines, at least I know I do, even when some of our habits are not the best. The program enabled me to strip down my routines, take a close look at what was working and what was not, and then build them back in a healthier way. As with anything of value, it was work, but Melissa is a great coach and was able to break it down and show the benefits through the entire process. I ended up with a better routine which my body has recognized - I’ve lost a few pounds and just feel better. In addition, I’ve incorporated some self care into my routine which has helped with anxiety, and also how I handle my kids - using my breath to increase my patience. The results have been huge and are now part of my routine and life. Do yourself a favor and treat yourself to this program. You will not regret it!

Investment

Please reach out to [email protected] if you would like to experience Ready Set Reset with a group of people, your friends or co-workers. Special bonuses and discounts are included.